If youâve been diagnosed with osteopenia or osteoporosis, these 3 tips are game-changers for protecting your bones and preventing fractures:
1ď¸âŁ Optimize your Vitamin D3 levels (40â80) + pair with Vitamin K2
2ď¸âŁ Stress your bones with weightlifting or resistance training
3ď¸âŁ Prioritize protein (90g+ daily if youâre over 65)
Bonus: Donât forget key minerals like magnesium, zinc, and boron to support bone strength.
Strong bones = a stronger YOU đŞ
Thank you. This is so helpful.
Thank you so much
God bless you
đ˘đ˘đ˘severe osteoporosis at 42
Thank you so much. I was just diagnosed with osteoporosis. I am 79 years old and my doctor has prescribed. PROLIA injections every six months.
Whenever I take 3mg of boron my fingers start hurting and make cracking sounds.