Omega-3 fats are essential for your heart and brain health, mood, anti-inflammation, and more. But the wealth of options available vary wildly in price, potency, and quality. So, if you’re spending hundreds of dollars a year on these lipids, you want to make sure you’re making a good choice.
Here are three tips to remember when purchasing omega-3 supplements:
1. Buy dark bottles only: omega-3s are susceptible to light damage
2. Calculate the cost per dose: aim for 1 gram total of EPA + DHA
3. Choose your source wisely: small fish, krill, or algae oil
#omega3 #supplements
Omega-3 fats are essential for your heart and brain health, mood, anti-inflammation, and more. But the wealth of options available vary wildly in price, potency, and quality. So, if you’re spending hundreds of dollars a year on these lipids, you want to make sure you’re making a good choice.
Here are three tips to remember when purchasing omega-3 supplements:
– Buy dark bottles only: omega-3s are susceptible to light damage
– Calculate the cost per dose: aim for 1 gram total of EPA + DHA
– Choose your source wisely: small fish, krill, or algae oil
The one I bought is 1200 mg
They do that a lot with the “complex” vitamin tablets, I had a complex that had zinc in it, except the zinc was only 15mg of the 100 daily mg I need. So I had to cash out and buy specifically Zinc, or else run into overdosing magnesium in the complex 🙄
Thank you very helpful. I noted that.
How does anyone feel about Hemp for Omegas?