Foods to Boost Your Immune System Naturally | Immunity Tips #healthyeating #healthylifestyle #diet

Want to stay healthy and strong? 💪
Here are 15 superfoods that help you build a strong immune system naturally! These foods are rich in vitamins, antioxidants, and minerals that support your body’s natural defense system.

From citrus fruits to ginger, yogurt, and pumpkin seeds, include these in your diet for better protection against infections and seasonal illnesses.

📌 Benefits You’ll Get:

Boost immunity naturally

Reduce risk of infections

Improve gut health

Fight inflammation

Support overall wellness

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👩‍⚕️ Follow for evidence-based diet guidance.

#StayHealthy #ImmunityBoost

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