Dr. Andrew Huberman describes several supplements that can help improve sleep.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
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This clip is from the Huberman Lab episode “Developing a Rational Approach to Supplementation for Health & Performance.” The full episode can be found on YouTube here: https://youtu.be/tLS6t3FVOTI
I have had insomnia for years. I have had success with stopping caffeine before midday, taking both magnesium and 400mgs L-Theanine before bedtime (this has not increased the intensity of my dreams) which I find reduces my bedtime anxiety, and if I wake which I always do to go to the toilet, I take 3mgs Melatonin if I don’t fall back asleep. Melatonin for me is also a migraine preventative. Sleeping better than I ever have which is a HUGE accomplishment for me.
Milligrams???
When I take magnesium glycerinate I have vivid dreams and its awful.
❤❤❤