Dr. Andrew Huberman and Dr. Roger Seheult discuss the 8 pillars for building your immune system, offer practical strategies to strengthen the immune system, reduce inflammation, and minimize the risk of common illnesses like colds and flu.
Dr. Roger Seheult is a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma Linda University. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode:
Show notes:
*Timestamps*
00:00 How to Boost Immune Health
00:24 Fundamental Layers of a Healthy Immune System
00:57 Tool: NEWSTART
01:16 1: Nutrition
01:28 2: Exercise
02:21 3: Water
02:49 4: Sunlight
03:08 5: Temperance
03:22 6: Air
03:55 7: Rest
04:24 8: Trust
#HubermanLab #RogerSeheult #Immunity
Disclaimer & Disclosures:
This clip is from the Huberman Lab episode “How to Enhance Your Immune System | Dr. Roger Seheult.” The full episode can be found on YouTube here: https://www.youtube.com/watch?v=N5DAW8mkJ6Y
T is for Teeth.
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I have not been sick in over 30 years.very strong bone structure ie good bone marrow and incredible immune system. No stress or anxiety. Sleep on ave 3.5 hrs/night and wake up fully rested and alert. Did road running from age 35 to 50. Did 50 ultra marathons and over 70 marathons. No naps. Allways full of energy. Very strong mind , very positive. No coffee or alcohol or supplements. I am 75 years young.
My mom does everything you mentioned and gets hit with the flu often ,
But I herd that people that take large doses of vitamin D never get sick ❤