5 Supplements Every Woman 40+ Should Know About

#perimenopause #menopause #bestsupplementsforperimenopause

🎯 Struggling with perimenopause or menopause symptoms? Discover the top 5 supplements every woman 40+ should know about to support hormone balance, energy, and emotional well-being naturally. These are backed by research and trusted by health experts!

Want my core supplements list, check out fulscript

🌿 Whether you’re dealing with hot flashes, mood swings, or sleep issues, this video will give you actionable guidance to feel more like yourself again.

👇 Let me know in the comments which supplement has helped you the most or what symptoms you’re working through right now!

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#perimenopause #menopause #supplements #womenshealth #healthtips

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ARE YOU IN PERIMENOPAUSE?

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I’m Dr. Jennifer Roelands, a double-board-certified OB/GYN and integrative healthcare provider based in California. I practice precision, functional, and integrative medicine. What does that mean? I look at an individual’s genetics, environment, and lifestyle, and together, we design ways to optimize health, function, and performance. It’s not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance.

👩🏻‍⚕️I see patients in my private telemedicine practice in many states, and my practice is growing. You can become a patient and book your visit here:

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As always, this is not meant to be direct medical advice; my videos are for educational purposes only. These options are my own.

Disclaimer: This is not direct medical advice. These opinions are my own and don’t represent those of my institution. These videos are for educational purposes only.

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Timeline:

Intro (0:00)
Fiber Supplements (0:35)
Omega-3 Fatty Acids (1:15)
Magnesium Supplements (1:51)
Vitamin D Supplements (3:00)
Collagen Supplements (3:35)
Conclusion (4:15)

#hormonesupport #perimenopause #menopause #hormonebalance #hormonalhealth #womenshealth #menopauserelief #supplements